Sun & Soul Saunas. Simple comfort. Everyday wellness.
Sun & Soul Saunas are designed for customers who want an easy, approachable way to enjoy the benefits of sauna at home. With comfortable infrared heat, modern styling, and user-friendly features, Sun & Soul offers a relaxing home wellness experience that fits everyday routines, recovery goals, and smaller indoor spaces.
Sun & Soul Sauna FAQs
What type of sauna is Sun & Soul?
Sun & Soul makes infrared saunas. Instead of using a traditional sauna heater with rocks, Sun & Soul saunas use far infrared heaters to warm the body directly at a lower air temperature than a traditional Finnish sauna.
What models are available in the Sun & Soul sauna collection?
The Sun & Soul infrared sauna collection includes the SUN100 one-person sauna, SUN200 two-person sauna, and SUN300 three-person sauna. This makes the lineup easy to shop based on how many people will use the sauna and how much room is available in the home.
What is the Sun & Soul SUN100 best for?
The SUN100 is best for solo users, smaller homes, apartments, personal wellness rooms, or compact home gyms. It gives one person a dedicated infrared sauna experience without taking up as much floor space as the larger models.
What is the Sun & Soul SUN200 best for?
The SUN200 is best for couples, two-person use, or customers who want more room than a single-person sauna while still keeping a compact indoor footprint. It is commonly listed as a two-person infrared sauna with enhanced audio, digital keypad controls, color light therapy, built-in reading lights, and low-EMF carbon far infrared heaters.
What is the Sun & Soul SUN300 best for?
The SUN300 is best for customers who want the largest Sun & Soul model, room for up to three people, or extra space for a more comfortable solo sauna session. It is a good fit for families, shared wellness routines, and larger home gyms or relaxation areas.
How does a Sun & Soul infrared sauna work?
Sun & Soul saunas use far infrared heaters to warm the body directly. This creates a deep, steady sweat without requiring the extremely high air temperatures associated with traditional saunas or steam rooms.
What temperatures do Sun & Soul infrared saunas operate at?
Infrared saunas typically operate at lower air temperatures than traditional saunas. Some Sun & Soul dealer listings describe the infrared experience as a more comfortable temperature range of about 120°F to 140°F.
What heaters do Sun & Soul saunas use?
Sun & Soul saunas are commonly listed with low-EMF carbon far infrared heaters. These heaters are designed to provide even heat distribution and reduce hot spots inside the sauna.
Do Sun & Soul saunas have low-EMF heaters?
Yes. Sun & Soul sauna listings commonly reference low-EMF carbon far infrared heaters. This is an important feature for customers comparing infrared sauna options.
Do Sun & Soul saunas include chromotherapy lighting?
Yes. Sun & Soul models are commonly listed with color light therapy or chromotherapy lighting. This feature helps create a more relaxing sauna environment and allows users to personalize the mood of each session.
Do Sun & Soul saunas have digital controls?
Yes. Sun & Soul saunas are commonly listed with an integrated digital control panel or digital keypad controls, allowing users to adjust the session temperature and time more easily.
Are Sun & Soul saunas plug-and-play?
Sun & Soul models are commonly listed with 120V electrical requirements, but customers should confirm the exact outlet, amperage, and circuit requirements for their specific model. For example, the SUN200 is listed by multiple dealers as 120V with a NEMA 5-20 plug and 15.16 amps.
Blog posts
Infrared Vs Traditional Saunas: What's the Difference?
They both make you sweat — but the way they deliver heat is fundamentally different. Traditional saunas heat the air to 170–195°F and have 20+ years of research linking regular use to lower cardiovascular mortality and dementia risk. Infrared saunas heat your body directly at 120–150°F and have the strongest evidence for chronic pain relief and accessibility. This guide compares both types side by side — how they work, how they feel, health benefits, installation, costs, and a decision framework to help you choose.
How Long Should I Stay in the Sauna for Maximum Benefits?
Stay too short and you won't trigger the health benefits. Stay too long and you risk dehydration. The sweet spot? Research from a 20-year Finnish study found that sessions over 19 minutes were associated with a 52% lower risk of sudden cardiac death. This guide breaks down optimal session length by sauna type (traditional, infrared, hybrid), by health goal (cardiovascular, brain health, sleep, recovery, and more), plus a beginner's progression plan and a complete before-during-after protocol.
Sauna Vs Steam Room: Which one Is Better?
Saunas and steam rooms both make you sweat — but that's where the similarities end. This guide compares dry heat vs. wet heat side by side: health benefits (with an honest look at the research behind each), home installation requirements, construction costs, operating expenses, and maintenance. Plus, a decision framework to help you choose — and hybrid options from Finnleo and Tylö that give you the best of both worlds.
