Sun & Soul Sun300 Infrared Sauna
Sun & Soul Sun300 Infrared Sauna
Overview
The SUN300™ 3-person sauna delivers premium craftsmanship and wellness benefits, offering a spacious, health-enhancing experience for ultimate relaxation.
Quick Specs
- 3 Person
- 44"D x 63"W x 79"H
- 120V/ 18.16AMP
- Digital Control Panel
Features
- Low EMF carbon fiber infrared heaters for even heat distribution and effective sessions
- Two front facing infrared heaters – for a wide range of infrared heat therapy in every session
- Digital Control Panel – easy-to-use, integrated digital control system designed to let you adjust to the temperature and duration of your sauna sessions easily and quickly
- Exhaust fan for a more comfortable session
- Certified Mahogany cabinet
- Durable furniture grade materials for a long life and ease of assembly; Solid wood bench included
- Built-In chromotherapy for relaxation
- Premium Sound System with AUX and Bluetooth® capabilities for your listening pleasure
Brand
Sun & Soul
Sun & Soul Sauna FAQs
What models are included in the Sun & Soul Infrared Sauna Series?
The Sun & Soul Infrared Sauna Series includes the SUN100, SUN200, and SUN300 models. The SUN100 is designed for one person, the SUN200 is designed for two people, and the SUN300 offers room for up to three people.
What is the difference between the SUN100, SUN200, and SUN300?
The main difference is seating capacity and overall size. The SUN100 is the most compact option for a personal sauna space, the SUN200 is ideal for two users, and the SUN300 provides a larger interior for families, couples, or users who want extra room to stretch out.
Are Sun & Soul infrared saunas good for home use?
Yes. Sun & Soul infrared saunas are designed as free-standing indoor saunas that can fit into many home wellness spaces, such as a workout room, finished basement, spare room, or primary bathroom area. They use electric infrared heat and are built for convenient personal relaxation at home.
How does a Sun & Soul infrared sauna work?
Sun & Soul infrared saunas use infrared heat to warm the body directly rather than relying only on extremely hot air. This creates a deep, relaxing sweat at a more comfortable temperature than many traditional sauna experiences.
What features come standard with Sun & Soul infrared saunas?
Sun & Soul infrared saunas are commonly listed with features such as low-EMF carbon infrared heaters, digital controls, chromatherapy lighting, Bluetooth audio, and built-in sound. Some listings also mention reading lights and furniture-grade or wood cabinet construction.
Do Sun & Soul saunas include Bluetooth audio?
Yes. Sun & Soul infrared saunas include stereo speakers that can be used with Bluetooth audio, and the owner’s manual also references an auxiliary 3.5 mm connection on the keypad.
What is chromatherapy lighting?
Chromatherapy lighting uses colored light inside the sauna to help create a calming, spa-like environment. In the Sun & Soul Infrared Series, color light therapy is included as a relaxation feature alongside the infrared heating system and audio features.
What temperature range do Sun & Soul infrared saunas operate in?
Infrared saunas generally run at lower air temperatures than traditional saunas while still encouraging a deep sweat. One Sun & Soul retailer describes the range as approximately 120°F to 140°F, though exact settings and comfort levels can vary by model, room conditions, and user preference.
What electrical requirements do Sun & Soul infrared saunas have?
Electrical requirements can vary by model and market, so it is best to confirm with your dealer before installation. One Sun & Soul power-requirements document states that the SUN100 and SUN200 use 120V power and require a dedicated 120V/20A outlet, while another retailer PDF notes dedicated circuits are important to prevent breaker trips.
Are Sun & Soul infrared saunas low EMF?
Sun & Soul infrared saunas are commonly described by retailers as using low-EMF carbon fiber infrared heaters. These heaters are designed to provide even heat distribution throughout the sauna cabin.
Sauna Safety Tips
Saunas can be a relaxing and beneficial part of a wellness routine, but it is important to use them safely. Start with shorter sessions, especially if you are new to sauna use, and limit most sessions to about 15–20 minutes. Drink plenty of water before and after using the sauna, and avoid alcohol before, during, or immediately after your session, since heat and sweating can increase the risk of dehydration or dizziness. Always cool down gradually after exiting the sauna, and leave right away if you feel lightheaded, nauseous, weak, or uncomfortable. People who are pregnant, have heart conditions, low or high blood pressure, or other medical concerns should speak with a healthcare provider before using a sauna.
Sauna Blog Posts
How Long Should I Stay in the Sauna for Maximum Benefits?
Stay too short and you won't trigger the health benefits. Stay too long and you risk dehydration. The sweet spot? Research from a 20-year Finnish study found that sessions over 19 minutes were associated with a 52% lower risk of sudden cardiac death. This guide breaks down optimal session length by sauna type (traditional, infrared, hybrid), by health goal (cardiovascular, brain health, sleep, recovery, and more), plus a beginner's progression plan and a complete before-during-after protocol.
Sauna Vs Steam Room: Which one Is Better?
Saunas and steam rooms both make you sweat — but that's where the similarities end. This guide compares dry heat vs. wet heat side by side: health benefits (with an honest look at the research behind each), home installation requirements, construction costs, operating expenses, and maintenance. Plus, a decision framework to help you choose — and hybrid options from Finnleo and Tylö that give you the best of both worlds.
Does Sauna Help with Dementia and Alzheimer's?
Two landmark Finnish studies — following over 16,000 participants for up to 39 years — found that regular sauna use is associated with dramatically lower risk of dementia and Alzheimer's disease. This guide breaks down what the research actually says, explains the six biological mechanisms that make sauna bathing protective for the brain, and shows you how to incorporate sauna use into a brain-healthy lifestyle.
