Health & Personal Care Blog Header at Leisure Time Inc.
Health & Personal Care Blog Header at Leisure Time Inc.
Woman Cold Plunging in her Backyard

Cold Plunging: Benefits & How to Avoid Getting Sick

Cold plunges have gained immense popularity for their numerous health benefits, from reducing inflammation to boosting circulation and mental clarity. However, as the colder months approach, many people worry about the potential risks of exposure to cold water, especially the concern of getting sick after a plunge.