Health & Personal Care Blog Header at Leisure Time Inc.
Health & Personal Care Blog Header at Leisure Time Inc.
Inside of Sauna

The Health Benefits and Effectiveness of Sauna to Cold Plunge: Is it Correct?

The combination of sauna sessions followed by a cold plunge has gained popularity in recent years, touted for its potential health benefits and invigorating effects. But what exactly does this practice entail, and is it truly beneficial for your health?